A touch of turmeric turns these crispy haddock bites golden - perfect for cooking with children of all ages

Kids will love this green vegetable blend with chunks of breaded fish fingers

Kids will love this homemade version of fish fingers, and they can even help make them too

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper

This healthy, gluten-free lunch or dinner supplies a balance of carbs and protein, making it perfect for refuelling after exercise

A tasty meal for toddlers, this dish of salmon fish fingers with chunky chips is also rich in omega-3

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Angela Nilsen went in search of perfection in her quest to pack flavour and texture into fish cakes.

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Combine fish pie with mac 'n' cheese to make this crowd-pleasing dinner. The dish freezes well, so you can make ahead if you like for busy weeknights

Put your aprons on and get kids cooking! These salmon and mackerel fingers will teach kids mashing, flaking and rolling skills

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas

Give the humble fish pie a flavour-boosting makeover with Tommy Banks' version, made with king prawns, salmon and haddock and topped with a comforting, cheesy mash

Serve with Thai jasmine rice for a flavour-packed low-fat meal

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

This smoky cod dish makes a great midweek meal – it's quick, low calorie and made in just one pan, which saves on washing up

Serve lemon sole goujons in Mexican-style soft corn tortillas with red onion, cabbage and coriander salad and chipotle mayo

Pile chunks of battered cod, herby tartare and pink pickled onions into tortilla wraps to make these moreish tacos. They serve four, but won't last long!

Fish fingers aren't just for kids. Liven them up with Asian flavours for a grown-up treat

A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients

White fish served in tortilla wraps with a choice of cucumber ribbons, romaine lettuce or tomatoes makes this a good build-your-own meal for the whole family

Use any sustainable white fish or salmon in this easy, flavour-packed stew - perfect with crusty bread

Batch-cook this easy kale, cod and king prawn curry and freeze in portions for busy weeknights. With a coconut milk base and spices, it's full of flavour

Angela Nilsen takes the British favourite and gives it a lighter, healthier, and modern twist

Dip sweet and crumbly Viennese biscuits in milk and white chocolate for an irresistible tea time treat

Even the most finicky kids will want to try these healthy low fat fish fingers