Freeze the dhal base of this curry for busy weeknights. It's cheap, easy and really versatile – simply defrost and add prawns, veg or meat

Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. It's also low in fat and freezable for speedy midweek meals.

Save time on busy days by roasting the cauliflower and butternut squash ahead of time and freezing to make this tasty vegan curry at a later date

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

An earthy spice pot that's low in fat and calories. Use your favourite curry paste along with mustard seeds, turmeric and coconut yogurt

Flavour up butternut squash with Indian spices for this warming and healthy vegetarian soup

Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. Kids can take it to school in a wide-necked thermos

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze

Warm up a winter evening with this spicy and flavoursome curried soup

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

Take one cauliflower and blend with red lentils, fennel seeds, curry paste and lemon juice to be rewarded with this warming, hearty soup

Pack in the nutrients and the flavour with our curried spinach and lentil soup. It's full of iron and vitamin C and is served with a cashew chutney topping

This healthy veggie curry is diet-friendly and a great source of iron and fibre

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

This spicy vegetable soup is super low in fat and calories. Serve with a dollop of cooling yogurt and fresh coriander

For an easy curry night dish, try this one-pot baked dhal - packed with Indian flavours and topped with white fish fillets

A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

Try something new with this aromatic, vegetarian, tomato-based curry packed with boiled eggs and served with spiced basmati

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

Come home to a warming bowlful of this filling, low-fat soup

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander.

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

Use fragrant hot red curry paste as the base to this coconut curry dish with baby sweetcorn, coriander and soy

Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You'll need chicken or tofu depending on your preference