What better way to prove that pollock is the new cod than by giving it the most classic British treatment? Mushy peas optional!

This white fish is sustainable and cheaper than cod - serve it with fresh lemon dipping sauce and root veg

Top white fish fillets with a tangy garlic and rosemary breadcrumb topping and roast until crispy

Tom Kerridge's elegant Scandinavian-style seafood starter, similar to the salmon dish gravadlax, is sure to impress at any dinner party

Fish and chips get a healthy makeover with a zesty caper dressing and minty mushy peas - replace with aubergine for a veggie option

Serve this tasty white fish with a chunky Mediterranean salad

Pollock makes a delicious alternative to cod - it's easy on the wallet too

Top sustainable white fish with a mustardy cheese mix and onion chutney, then serve with chunky chips

Cook up a Spanish-inspired feast of chicken cooked with saffron, almonds, spices and sherry. Top with hard-boiled eggs and serve with rice

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets

Swap cod for a sustainable white fish like pollock and serve with Japanese flavours for a low-calorie supper you'll feel good about

Use a sustainable white fish like pollock in this southern Indian-style coconut and tomato curry with fresh coriander

Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

Get that Friday feeling during the week with our healthier twist on takeaway favourite, fish and chips, made with sweet potatoes. Serve with mushy peas

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

There's no need to resort to shop-bought when making your own is so easy – use sustainable pollock and add mint and lemon to your peas

This elegant seafood dish will really wow someone special with its delicate flavour and texture - pollock or plaice also work well

Make a four star fish finger sandwich by serving crisp pieces of cod, haddock or pollock in a roll with coriander mayo and avocado

This quick and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg for 3 of your 5 a day

A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.

A ramen-style noodle soup with sustainable pollock, prawns and healthy vegetables - a low-fat, low-calorie bowl

A great freeze-ahead fish pie recipe, packed with seafood and topped with crushed new potatoes. It feeds 10 so keep one in the freezer for last-minute entertaining

Whizz up white fish fillets with curry paste and green beans to make a zesty starter or snack

Wrap up sustainable white fish in crispy bacon and serve as an all-in-one tray bake with potatoes

James Martin uses pollock in his deliciously rich ocean pie - it's a great sustainable alternative to cod

These pies can be prepared the previous day - perfect for entertaining

Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper

This cabbage stew is based on a peasant
dish from south-west France, called
garbure, which is served with everything
from duck to fish

Need a guaranteed crowd-pleasing cake that's easy to make? This super-squidgy chocolate fudge cake with smooth icing is an instant baking win

Easy, quick, low-fat, and tasty - what more could you want