This classic retro starter packed with juicy prawns will never go out of fashion

Try a lighter, modern version of this ever-popular retro starter

Breathe new life into prawn cocktail, a classic Christmas cocktail. With the addition of some Cajun spices, it's a flavour-packed modern twist

King prawns and crabmeat pair beautifully in this Spanish seafood starter, with a zesty mayonnaise dressing

Serve this Asian-inspired twist on classic prawn cocktail as a starter or party canapés over the festive period

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Try this main meal twist on a seventies classic

Make this speedy lime prawn cocktail salad as a filling lunch that packs a flavour-punch. It's tasty, healthy and low in calories

This retro favourite makes a great sandwich filling- use spicy Tabasco and lemon in your cocktail sauce, and serve with a cress and avocado salad

These retro starters can be made an hour in advance and handed round with drinks before dinner

Make classic prawns in mayonnaise healthier - pile onto bread or stuff in a pitta and serve with a crunchy green salad and some dill for extra flavour

Banish the glassware and serve your prawn cocktails in one stylish, bite-size go

An entertaining favourite with light and fresh flavours - make it a feature of a retro dinner

A fresh take on a classic seafood and marie rose starter, this version has sweet petit pois and crunchy radish

A light supper that's so easy to make when you get home from work

A modern, lighter version of the retro starter, prawn cocktail

Serve seafood on a sharing platter and let everyone build their own little prawn cocktail bites for a perfect dinner party starter or canapé

Forget boring sandwiches at a picnic – pack these prawn cocktail subs instead. If you're travelling, assemble them when you get there so they're super-fresh (see tip below)

An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

A seafood pot to whip up in a flash - the lettuce, avocado and tomatoes provide three of your 5-a-day

Try our easy Thai prawn curry on a busy weeknight. This quick dinner is ready in under 20 minutes and flavoured with warming red Thai curry paste

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

Turn a classic into bite-sized, party pieces with this simple recipe

Enjoy our honey, sesame and orange king prawns as part of a Chinese feast the whole family will love. Top with spring onions and serve with rice

These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed with prawns and plenty of flavour

Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights