An elegant, low-fat seafood dish, perfect for mid-week entertaining – very light and stylish

This stunning starter can be assembled ahead, then topped with dressed leaves just before serving.

Use up leftover bread to make that classic Chinese starter – sesame prawn toast. Serve with soy or a sweet & sour sauce for dipping

Forget a takeaway and tuck into a midweek meal that will please the whole family with our easy, low calorie prawn tikka masala. Serve with naan breads

Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.

Learn how to make a bubbling sourdough starter using white bread flour and water. After feeding the starter for five days, you can use it to make a sourdough loaf

Make one of Kerala’s staple dishes – malabar prawns, a speciality of the South Indian coast. They're quick and easy to prepare and full of distinct flavours

Enjoy our honey, sesame and orange king prawns as part of a Chinese feast the whole family will love. Top with spring onions and serve with rice

Try our easy Thai prawn curry on a busy weeknight. This quick dinner is ready in under 20 minutes and flavoured with warming red Thai curry paste

These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes

This nourishing jambalaya is a winning recipe. It's low-fat, low-calorie, and provides 4 of your 5-a-day - plus it's all made in one pan so less washing up!

This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal

Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's healthy too, so it's great for busy weeknights

Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead - run it under cold water to chill quickly, then freeze in a food bag for up to one month

A fast and easy meal filled with Mediterranean holiday flavours

This low-fat, low-calorie version of your favourite stir-fried takeaway will be ready in 20 minutes and is packed with prawns and plenty of flavour

Make this cured salmon and prawn dish as a classy starter for a dinner party. It takes a few days of prep, but it’s well worth it for the flavour that you get

Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch

This classic retro starter packed with juicy prawns will never go out of fashion

Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

This simple pasta dish with king prawns, garlic, lemon and parsley makes a speedy weeknight seafood supper

Make an exotic meal without fuss with this one-pan prawn pilau

Kids love a korma? This creamy salmon, prawn and almond curry will be a big hit with the whole family. Serve with poppadums or naan bread and mango chutney

Too hot to cook? This superhealthy salad makes a refreshing light lunch or starter

Stirring can be strangely soothing, as you'll find when preparing this summery seafood risotto

Make curry in a hurry with this speedy recipe - a fragrant spice pot ready in half an hour

Spicy seafood is a really versatile dish for sharing – make sure there's plenty of bread for the juices

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Freeze the dhal base of this curry for busy weeknights. It's cheap, easy and really versatile – simply defrost and add prawns, veg or meat