This minty sauce with a creamy yogurt base is a classic Indian side - this version has garam masala and ginger for a warming kick

Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre

This comforting chickpea and lentil curry provides all five of your 5-a-day. It’s spiced with turmeric and ginger and topped with a calcium-rich raita

Serve these moreish morsels as a starter, light lunch or supper or as part of an Indian meal

Make a chickpea curry served with raita for a brilliant budget-friendly family meal. As well as being quick and easy, it's healthy too

Warm up on chilly evenings (and pack in three of your 5-a-day) with this fragrant chana masala curry that’s healthy and low in fat. Serve with pomegranate raita

Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day

Make this aubergine raita as a side dish for a summer barbecue. With yogurt, spring onions and mint, it's a refreshing accompaniment to meat dishes

A healthy baked carrot alternative to much-loved Indian side dish onion bhajis. Serve these golden, crispy snacks as part of a thali or curry feast

Try this creamy raita as a side dish in an Indian feast. As well as cooling coriander and mint, it has a little kick from the addition of green chilli

These savoury Indian pancakes are traditionally eaten for breakfast or as a tasty snack. Our vegetarian spiced sweet potato filling is complemented with cooling coconut and coriander yogurt

Get four of your 5-a-day in this flavourful vegetable biryani. It's easily doubled, and you can add a halved green chilli if you like extra spice

Replace rice with freekeh for a deliciously different, low-calorie one-pot with red pepper and sweet sultanas

A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Packed with goodness!

Hit your whole 5-a-day with this curried veggie spice-pot, packed with pulses and squash, served with cooling yogurt dip

Use hardy root veg in this Asian-inspired spice pot. We used pumpkin, carrots and parsnips, teamed with tomatoes

A cooling raita-style yogurt dip with refreshing cucumber, mint, lemon and fennel seeds

This colourful Indian dish with a refreshing yoghurt sauce is great for vegetarians, or try serving to meat eaters with lightly spiced lamb

This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken

Skewer patties of spicy lamb mince and serve with a vibrant pink yogurt sauce for an easy, freezable weeknight dinner

This is one dish that you can happily serve to everyone – a bit different, delicious and vegetarian

A herby yogurt dip to serve with curry recipes and spiced food. If you want to make this sauce ahead, keep the cucumber separate until the last minute

Have a go at making your own Indian starter - these vegetarian flatbreads come with a fruity yogurt sauce

Two spicy Indian dips in one, perfect for a few poppadums

This curry uses lean beef mince and is lightly spiced- it makes a nutritious, hearty and iron-rich supper

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

The perfect start to an Indian buffet, this refreshing dip is sure to have your guests digging in - ideal for New Year's Day

A healthy treat to keep the whole family satisfied

Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes

Serve your crispy onion bhajis with cooling cucumber and mint raita as a snack, or eat alongside a homemade Indian curry. You'll be surprised by how easy they are to make