Make this mackerel and leek hash in just 30 minutes. It uses just a few ingredients and can be served in the pan, so makes a great choice on busy weeknights

Like a big warm hug in a bowl, this comforting risotto is perfect on a wet and windy night

Get a dose of omega-3 in this gluten-free salad that takes just 15 minutes to prepare. It's ideal for a quick and easy midweek supper, or a filling lunch

This warming, thrifty family supper takes just ten minutes to prepare. Try it with hot-smoked trout too

Sliced oranges make a refreshing addition to this substantial salad - great for the lunchbox

A truly classic comfort food recipe, this smoked mackerel kedgeree takes just 10 minutes to prep. Top with soft-boiled eggs and plenty of spices

Make an easy, nutritious potato and smoked mackerel salad in 25 minutes

This relaxed mackerel pâté starter can be whizzed up in just 15 minutes - and it won't break the bank either

Packed full of good stuff, this salad is enough for two, plus a lunchbox the next day

A tasty dip that you can keep in the fridge for a quick snack, full of omega-3's

Whip up this budget-friendly, creamy fish soup and easy garlic loaf using smoked mackerel and a few store cupboard ingredients

Serve this smoked mackerel & fennel salad bowl as a lighter option at a summer get together with family and friends. It’s also great as a filling for a wrap

This impressive and delicately-flavoured starter is perfect for dinner parties without splashing the cash. Make-ahead, easy-to-do and no cooking required

Quick and impressive, John Torode's no-cook, mackerel pâté starter won't keep you in the kitchen for long

Roast parsnips until sticky and tender, then toss with a lemon and horseradish dressing for a light lunch or weeknight dinner

A creamy horseradish, lemon and soured cream dressing lifts smoky mackerel, sweet beetroot, earthy lentils and bitter radicchio to a new level

A slice of toasted bread makes for a satisfying supper when topped with fish, herby soured cream and sweet beetroot

Spice up leftover cooked potatoes with flaked fish, creamy harissa dressing and peppery rocket leaves for a tasty no-cook dish

Serve a pick-and-mix lunch plate of smoked fish dip, oatcakes, celery, artichokes and coleslaw

Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!

The restaurant trick of giving the same ingredient a couple of treatments turns a simple dish into an impressive starter

The smoked mackerel paste for these healthy canapes will keep in the fridge for a week - use it on jacket potatoes or toast

This zesty springtime dish is perfect for lunch or a light supper

Open sandwiches make a lovely light lunch or dinner - try topping dark rye bread with Scandinavian-style fish, crème fraîche and tomatoes

Use up leftover mash to create a comforting, good-value family meal

A fresh twist on a classic smoked mackerel recipe, these beetroot canapés make a great nibble with an aperitif. Rostis are perfect party food

There's no tedious stirring with this one - just stick it in the oven until creamy and delicious

On the table in just 20 minutes and cheap to make too, this one-pan supper will satisfy everyone

Inspired by a risotto from London restaurant Ooze, smoked salmon may sound expensive for a midweek meal, but is no more costly than cooking with red meat

This starter, with its quick pickled onion is impressive, but takes little time as it’s part of making the dressing. You can do it while the turkey is cooking