The classic Sixties sidecar cocktail is given a Viennese twist with flavours of apple strudel - a tasty tipple for the Eurovision Song Contest

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

An entertaining favourite with light and fresh flavours - make it a feature of a retro dinner

These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes

Aromatic flavours transform the ordinary parsnip into a delicious warming soup

Make this veggie bake filled with lentils, sweet potato, feta and aubergine for an easy family meal. You can freeze any leftovers

Make this spicy cauliflower, spinach and halloumi rice for a speedy, simple supper. Nourishing and balanced, it's ideal for busy weeknights

Protein-packed quinoa makes this midweek meal a superhealthy option

Full of omega-3 fats and providing four of your 5-a-day, this healthy dinner is packed with flavourful ingredients including garlic, chilli, salmon fillets and herbs

Steak and Cajun potatoes make a tasty meal for two – perfect for special occasions like Valentine's

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

Combine vodka with peach schnapps and cranberry juice to make a classic sex on the beach cocktail. Garnish with cocktail cherries and orange slices

A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes

Our tropical, rum-based hurricane cocktail is easy to make and sure to get your party started. Garnish with orange and cocktail cherries for a kitsch touch

These vegetarian bean tacos, lightly spiced with cumin and smoked paprika, are topped with fresh guacamole and a pomegranate salsa.

A low fat, fail-safe pasta dish that proves that it's just as easy to whip up a meal as it is to turn on the microwave

There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

Shiitake mushrooms give a 'meaty' texture and flavour to this healthy stir-fry

This simple rice dish is a useful backup – it needs practically no preparation and uses storecupboard ingredients

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Pack in an impressive 3 of your 5-a-day with this spicy vegetarian lentil dish filled with roast butternut squash, peppers and onions

This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

This hearty, satisfying one-pot is low fat and easy on the washing up

Give chicken nuggets a modern makeover with our tikka spices and mango chutney dip. Serve as party nibbles with mayo and lime – they won't last long

Stir-fry shellfish with a spicy tomato, ginger and chilli bean sauce for a classic Chinese seafood dish

This healthy one-pot from reader Sarah Oliver with chicken thighs, Puy lentils and harissa is packed with flavour - hearty, filling and low in calories

These spicy noodles are simple to make, low calorie and have a slightly sweet, slightly savoury curry sauce - an ideal way to use up leftover roast pork too

Elevate a steak sandwich with a punchy, zingy chimichurri sauce, chipotle mayo and spicy Cajun-style fries on the side. It's perfect Friday night food

For a no-fuss everyday meal try spicy lamb with chickpeas