This wholesome grilled salmon dish is ready in just 20 minutes but makes a smart meal for two

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal

This recipe is so flexible, you can substitute your favourite cheese or even add bacon for a more substantial meal

A hearty main meal salad that's easily doubled to feed a crowd

Enjoy a snack supper with a touch of je ne sais quoi, with this indulgent recipe for one

Go back to basics with this green side salad. The simple combination of leaves, almonds and raisins make it versatile and thrifty

Try this tasty spinach and halloumi salad as a light main or starter. It contains just four ingredients so is super simple to make, and it's super speedy too

Quinoa, toasted pumpkin seeds, feta and ripe watermelon make a fabulous and filling vegetarian supper that counts as 3 of your 5-a-day

This is a classic salad with a refreshing Asian twist - perfect for a summer Sunday lunch

A light salad full of good-for-you greens, and made more filling with couscous

Make the time to stir carefully during cooking to make this vegetarian Italian rice pot super creamy

Perfect for BBQs and buffets, this is an assembly job of gorgeous ingredients – no cooking required. Serve it with lamb kebabs for an impressive summer feast

This versatile salad of nutty farro, smoked pancetta, rosemary and wilted leafy greens makes a hearty side dish or satisfying supper

This easily adaptable salad can be tweaked to suit your guests' taste

A low-calorie dish with contrasting flavours of salty, crispy bacon and sweet red peppers

These healthy veggie samosas can be served hot or cold and are brilliant for lunchboxes

What can be better than a side of creamy, nutmeg-infused spinach? Perfect to accompany any roast and especially good at Christmas

Just four ingredients, but this simple spinach salad really packs a punch

This salad has everything– calcium, protein and Vitamin C for a healthy diet, plus colour, crunch and flavour for a healthy appetite.

If you're after some substantial comfort food on a budget then this vegetarian bake is just the thing. Add lamb chops for the meat eaters

Superhealthy and good source of vitamin C

Healthy veggie bites that are packed with flavour - a midweek must

A crispy pie that you can adapt for your needs, add chicken or keep it veggie. A good fail-safe for your repertoire

This makes a great lunchbox filler for a day out and is equally good at home from the fridge

Enjoy a vegetarian lasagne bursting with spinach and courgette, held together with a creamy mascarpone sauce. It's a filling midweek meal for all the family

A nutrient-rich vegetable side dish with Asian flavours like miso, sesame seeds and yuzu or lime juice

Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes

Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis

This salad is quick and simple to prepare, and goes beautifully with fish - you can prepare most of it ahead, too

This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake