A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

Prepare this vegetarian curry in just 15 minutes. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice

This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.

Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

A smooth and and spicy chicken soup with a vibrant colour that's packed full of Asian aromatics

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

A soup that's ready in 20 minutes - yes, it's that quick. So put that tin opener away

Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

Serve up an easy one-pan traybake of piri-piri chicken with sweet potatoes and broccoli. As well as being simple to make, it delivers three of your 5-a-day

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.

Use a spiralizer to make delicious gluten-free oven fries, seasoned with salt and pepper or smoky barbecue spices - 1 of your 5 a day

Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd

Fragrant, tender chicken and creamy sweet potato mash makes a comforting and low-fat midweek meal

Fast and flavoursome, this creamy chicken curry is ready in under 20 minutes

A rustic and authentic quick Indian one-pot packed with tonnes of hot Asian spices and fragrant coriander.

Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix

Use fragrant hot red curry paste as the base to this coconut curry dish with baby sweetcorn, coriander and soy

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper