Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard

Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper

Whip up a delicious tuna and lemon pasta in less than 25 minutes

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

Sweet peppers make a great addition to grilled meats and fish. A great al fresco meal with fresh flavours

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal

An easy storecupboard supper, that can be out of the oven and on the dinner table in 25 minutes

Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

A low fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Jazz up tuna with Moroccan spices for a super fast meal

Top baked sweet potatoes with pesto, cannellini beans and tuna for a simple supper. They take just two minutes to prep and deliver two of your 5-a-day

A favourite family supper, perfect as an easy after work treat

This colourful tuna Niçoise salad makes the most of storecupboard ingredients - vary it for a special occasion by using fresh tuna.

A nourishing spring salad, ready in minutes

Empanadas are a South American special. This pie will feed a family using just one can of tuna

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens

Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting – and you may already have tuna and capers in the storecupboard

This recipe turns burgers into something special, perfect for impressing friends

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

A superhealthy twist on a family favourite that can be served with spaghetti or squashed flat and cooked as burgers

Throw together some storecupboard ingredients and pop under the grill for a simple midweek meal

Use the freshest fish possible in these tacos. Instead of tuna, you could use fresh or smoked salmon, sliced scallops, picked white crabmeat, or chopped cooked king prawns

Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close

It's difficult not to demolish this classic lemon drizzle in just one sitting, so why not make two at once?

This easy budget supper uses ready-rolled pastry to make an open pie - experiment with your own toppings

An authentic Italian pasta dish perfect for a relaxed bite with friends

A simple cheesy tuna bake that's filling and guaranteed to be a hit with the kids

A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice