Good source of heart-healthy omega-3 fatty acids

Try to get the best quality tuna you can for these sesame steaks with a crunchy Asian-style slaw. A quick healthy supper, on the table in 20 minutes

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Jazz up tuna with Moroccan spices for a super fast meal

A favourite family supper, perfect as an easy after work treat

Nothing beats a classic homemade steak pie, complete with golden-brown flaky pastry and a rich filling. This easy family feast only takes 15 minutes to prep

This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks – great for lunch or a light dinner

This recipe turns burgers into something special, perfect for impressing friends

A fresh twist on the classic Caesar salad with thick tuna steaks, this dish is rich in vitamin C, omega-3 and calcium

Discover the secret ingredients that take the humble steak and ale pie to new levels. But, be warned: one slice just won't be enough

Whip up a delicious tuna and lemon pasta in less than 25 minutes

Steak and Cajun potatoes make a tasty meal for two – perfect for special occasions like Valentine's

This wholesome and filling pasta bake makes the perfect winter comfort food.

This winter warmer is quick, delicious and packed with healthy ingredients - all it needs is a dollop of mash

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

This colourful tuna Niçoise salad makes the most of storecupboard ingredients - vary it for a special occasion by using fresh tuna.

An easy storecupboard supper, that can be out of the oven and on the dinner table in 25 minutes

Give student staple tuna pasta a boost with capers, mascarpone, lemon zest and parmesan for a more sophisticated take on a budget-friendly midweek meal

Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make

A low fat alternative to beef burgers and every bit as tasty. Try a salsa with chilli in for an added kick

Food blogger Alessandra Peters created this gluten-free supper of baked sweet potato and spicy filling. It's super-easy and contains 4 of your 5-a-day

Top baked sweet potatoes with pesto, cannellini beans and tuna for a simple supper. They take just two minutes to prep and deliver two of your 5-a-day

A nourishing spring salad, ready in minutes

Rustle up this protein-packed salad in just 25 minutes. Made with sirloin steak, fried aubergine and feta in a zesty dressing, it makes a great summer dish

Bake a comforting steak pie with tender meat, a deeply savoury gravy and molten blue cheese for an extra hit of flavour. The ideal winter warmer

The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great

Enjoy fillet steak with sauce for a healthy dinner that also boasts sweet potato fries, spinach and cherry tomatoes. You'll be getting all of your 5-a-day

Try our perfect method for cooking a simple rump steak with these easy, foolproof steps. Serve with golden brown chips for an indulgent dinner for two

15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens