A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

Whip up this filling pork noodle stir-fry for a quick and easy midweek meal. It takes just 30 minutes to make, so is great for busy evenings

Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour

This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

Crave spice after the traditional Christmas lunch? Want to turn your leftover turkey into a whole new dish? This tasty turkey tikka masala is for you

Fill flour tortillas with lean turkey mince in a rich tomato sauce, then top with cheese and bake for a family friendly Mexican dinner

Make the most of leftover roast turkey with this creamy fricassee. It's delicious served with potatoes or pasta, and ideal for using up turkey from Christmas dinner

Use ground turkey to lighten up this comforting American classic - a low fat, low calorie dinner that the whole family will love

Make our budget-friendly stir-fry with ginger, sesame and chilli prawns for a super-simple midweek meal. This speedy, low-fat supper makes a great dinner for two

A no fuss shopping list and super-quick to prepare, the perfect after work meal

Forget packet sauces, this will give you a real taste of the orient.

Quicker than a takeaway and so much better for you, this low-calorie stir-fry is easy to make and ready in just 20 minutes

Rustle up this prawn and cauliflower stir fry in just 25 minutes. You can easily make it vegan if preferred – simply omit the prawns and double up on the veg

A rich Asian dish of noodles or rice that's ready in 20 minutes - a wholesome midweek family supper

Swap your usual beef mince with turkey to reduce the fat content of this classic Italian sauce and serve with wholemeal pasta

A great, low fat flavour combination

An easy-to-make alternative to traditional Christmas cakes which requires no beating

Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights

A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce

Long day at work? This is the perfect quick meal, one pan, and just a fork to eat!

Who needs takeaways when you can make this low-fat Chinese-style stir-fry in half an hour?

No need to choose between tangy tomato or creamy cheese sauce – this easy bake, with turkey mince and mascarpone, has the best of both

This one pot stew uses up all your roast dinner leftovers in one go and has a great honey mustard tang

This stir-fry has a welcome spicy kick. Once you've made the paste, it takes only 10 minutes to cook

Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes

This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination

These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. Our tasty burgers are great for summer entertaining

A homemade chip shop curry sauce will rival that of any takeaway – and it's not just for chips. You could use it to make katsu curry

Great for using up leftovers from Christmas dinner. If you don’t fancy turkey, use chicken instead.

Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado