A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Create a tasty, spicy vegetarian dish with mushroom and curry in less than half an hour

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further

Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish

Add some spice to your midweek meal with this one-pan vegetarian main course

Prepare this vegetarian curry in just 15 minutes. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day

Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry

A low-fat and low-calorie vegetable curry that's made with Madras spice and yogurt

Chicken thighs are good value and tasty, just right for this healthy, versatile curry

Prep your veggies and let the slow cooker do the work with our filling sweet potato curry

This colourful Indian dish with a refreshing yoghurt sauce is great for vegetarians, or try serving to meat eaters with lightly spiced lamb

Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

A healthy one-pan traybake with garam masala, turmeric, ginger and garlic – lightly spiced and ideal for a family supper

Impress family and friends with this fragrant seafood curry. The curry base also works with chunks of meaty white fish like monkfish or hake

Serve this family-friendly chicken curry with rice or roti. It's tasty and healthy, containing four of your 5-a-day. Add extra korma paste for added spice

This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime

These are delicious warm with salad and chutney or cold, in packed lunches. They can be baked straight from frozen, too

A fab, cheap, veggie curry, great for a student gathering. And the left overs will taste great the next day.

Cook this low-calorie potato curry for a budget-friendly midweek family meal. Serve warm bowlfuls with rotis and yogurt on the side

A fragrant Thai curry that can be prepared ahead and frozen for a future Friday night on the couch

This mild, creamy curry is a superhealthy way to start the week. Serve with naan breads warm from the oven

This salad, with a creamy coronation chicken-style dressing, makes a great buffet dish for New Year's Day

A low-fat veggie pie, high in taste

This creamy curry sauce makes a perfect dipping partner for crispy potato wedges

Banana and tamarind add a rich sweetness to this slow-cooked spice pot with nutty basmati and coconut sauce

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

Don't call the local takeaway – impress friends and family by cooking this fragrant and creamy Thai green chicken curry. It's easy and quick to make

An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices - it's healthy, low calorie and packed with iron too.